7-Night Women's Retreat in the Costa Rican Rainforest!

Return to Safety: Rewiring the Female Nervous System

Costa Rica | November 4-11, 2026 

There is a pace to modern life that requires more than our nervous systems were meant to hold.

The result to our health is disastrous.

This retreat is about bringing you back to a natural rhythm, the one you’re body was designed for.

For seven days, we gather in the lush rainforest of Costa Rica to gently unwind chronic stress patterns, restore the nervous system, and reconnect with the deep intelligence of the body. This is not about pushing harder, fixing yourself, or performance. It’s about remembering how safety feels in your body.

Surrounded by lush jungle, water, and warm air, we’ll slow down and use the rainforest to regulate.

The Experience

This week centers around nervous system healing and somatic restoration.

You will learn simple, science-informed tools that directly influence the gut–brain axis, vagus nerve tone, stress response, and digestion — practices you can integrate into daily life long after you return home.

Each day we weave together:

• Flowing yoga for vitality and resilience
• Yin and restorative practices to deeply settle the body
• Meditation to connect to consciousness
• Free-form dance and gentle shaking to discharge stored stress
• Breath practices and diaphragmatic breathing to activate “rest and digest”
• Vagal toning through sound and meditation
• Guided somatic awareness practices that build nervous system flexibility
• A supportive digital detox to reduce cognitive overload

You won’t be flooded with theory. You’ll feel the shift happen in your body.

Biodynamic Craniosacral Therapy

This is part of your retreat. We’re bringing two skilled biodynamic cranio-sacral therapists so that each woman receives multiple sessions throughout the week.

Cranio-sacral work is subtle and powerful. It supports the central nervous system, releases deep holding patterns, and allows the body’s innate healing intelligence to recalibrate. Many women describe it as the first time they’ve truly felt their nervous system exhale.

The Location

Rainforest. Regeneration. Magic.

Our home for the week is a rainforest lodge and regenerative farm outside of La Fortuna, Costa Rica. Miles of private hiking trails wind through forest, farm, and open fields. The biodiversity is extraordinary — even experienced birders and herbalists are amazed by what lives and grows here. The lodge neighbors the world-famous Children’s Eternal Rainforest — part of nearly 250,000 acres of protected jungle. During our retreat, we will spend a full day hiking and swimming in this sacred, preserved land.

The setting:

• An open-air yoga pavilion surrounded by tropical rainforest jungle
• A spring-fed, solar-heated jacuzzi
• A beautiful pool and hammocks for rest and reflection
• Farm-to-table meals featuring produce and dairy from the on-site regenerative farm

Imagine practicing yoga while toucans call overhead, meditating to the steady drum of rainfall, and eating food grown on the land beneath your feet.

It is impossible not to feel your own restoration mirrored here.

Who This Retreat Is For

This retreat is for women who:

• are strong and capable but feel constantly on edge
• carry stress in the body (gut, jaw, shoulders, hips) and sleep patterns
• want practical tools, not surface-level inspiration
• are longing to unplug and reset in a meaningful way
• desire both lightness and depth in their lives

You don’t need to be burnt out to come.
You simply need to want to feel more at home in your body.

What’s Included

• 8 days / 7 nights at a private rainforest retreat center
• Daily yoga, somatic practices, meditation, and breath practices
• Multiple cranio-sacral therapy sessions per participant
• A guided hike and swim in the Children’s Eternal Rainforest
• A trip to local hot springs
• More excursions!
• Access to miles of on-site forest trails
• Use of pool, jacuzzi, and retreat amenities
• Two nourishing farm-to-table meals daily
• Digital detox support and integration guidance

Private and shared accommodations are available to suit different budgets and preferences. Detailed room descriptions and pricing options are available during the registration process. Payment plans available!

The Intention

By the end of this week, you won’t just feel relaxed.

You will understand how to shift out of survival mode.
You’ll have a road map to regulate before meals, conversations, or sleep.
You’ll have learned new ways to use breath, sound, movement, and awareness to influence physiology.
You’ll be on your way to creating daily habits that support long-term nervous system resilience.

And perhaps most importantly —
you will remember what it feels like to be deeply regulated in community.

This is not escape.

It’s restoring safety in your body.

And from safety, real healing can begin.

Reserve Your Spot!

If you’re ready to reset your nervous system in a setting designed for real restoration, we invite you to join us.

Space is intentionally limited to preserve depth and intimacy.

Private and shared accommodations are available. Payment plans are offered during registration.